Weigh In record (no journal entry) for 16 February 2021
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85.6 kg
Lost so far: 1.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1189 kcal
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Fat: 75.25g | Prot: 45.98g | Carbs: 79.86g.
Breakfast: Senf, Gurke (Geschält), Grüne Oliven, Schwarze Oliven, Milbona Goldessa Frischkäse Classic, Milbona Käse in Salzlake, Rucola , Pfannkuchen, Gekochtes Ei, Efepasa Kangal Sucuk. Dinner: Chicken Nuggets, Lidl Gemüsepfanne Asiatische Art, Mehrkornbrot, Rapsöl, Senf. Snacks/Other: Krapfen. more...
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Losing 5.6 kg a Week
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