Weigh In record (no journal entry) for 16 February 2021
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63.4 kg
Lost so far: 2.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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534 kcal
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Fat: 15.70g | Prot: 14.23g | Carbs: 86.94g.
Breakfast: Tam Buğday Ekmeği, Tarhana Çorbası. Lunch: Yeşil Çay, Şekersiz Türk Kahvesi. Dinner: Tarçın, Elma, Muz, Altınkılıç Laktozsuz Kefir, Ceviz, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. more...
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1985 kcal
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Exercise:
chloe ting slim thigh 12.gün egzersizleri - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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bukalemunn's Weight History
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