Weigh In record (no journal entry) for 16 February 2021
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96.2 kg
Lost so far: 4.5 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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3015 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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