Weigh In record (no journal entry) for 16 February 2021
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77.6 kg
Lost so far: 11.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1407 kcal
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Fat: 96.98g | Prot: 102.18g | Carbs: 33.26g.
Breakfast: Swift Coxinha da Asa Temperada. Lunch: Piracanjuba Creme de Leite, Carne de Vaca Moída, Ovo (Inteiro), Farinha Aveia. Dinner: Picanha. Snacks/Other: Linea Geleia de Morango Zero Açúcar, Matilat Iogurte Natural Integral. more...
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Gaining 1.5 kg a Week
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mereeducando's Weight History
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