raraalpi's Journal, 16 Feb 21

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Weigh In record (no journal entry) for 16 February 2021

97 kg Lost so far: 0 kg. Still to go: 37 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 February 2021:

581 kcal

Fat: 28.17g | Prot: 34.32g | Carbs: 47.54g. Breakfast: Asinan, Telur Rebus. Lunch: Nasi Putih. Dinner: Telur Ceplok, Bayam (Kering Padat, Kaleng). more...

2979 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours. more...

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raraalpi's Journal, 16 Feb 21

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raraalpi's Weight History