Weigh In record (no journal entry) for 16 February 2021
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86.1 kg
Lost so far: 4.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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832 kcal
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Fat: 8.12g | Prot: 103.62g | Carbs: 86.22g.
Lunch: Tio João Arroz Integral Cozido, Quero Seleta de Legumes, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Pimenta Cambuci, Quiabo Cozido, Abóbora Japonesa, Quero Seleta de Legumes. Snacks/Other: Massa Leve Massa de Pastel, Melão Orange, Xpro Nutrition Iso-X, Xpro Nutrition Glutamina. more...
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Losing 0.0 kg a Week
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Piauzito's Weight History
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