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uhager315
Journal
16 Feb 21
uhager315's Journal, 16 Feb 21
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Weigh In record (no journal entry) for 16 February 2021
72 kg
Lost so far:
1 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2021:
881 kcal
Fat: 26.30g | Prot: 25.56g | Carbs: 141.87g.
Breakfast:
كويكر شوفان, المراعي حليب كامل الدسم.
Lunch:
معكرونة من القمح الكامل (المطبوخة), سلطة الكرنب أو سلطة كول سلو.
Dinner:
اليوسفي(برتقال مندرين).
Snacks/Other:
كب كيك الشوكولا, اليوسفي(برتقال مندرين).
more...
1920 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 3.5 kg a Week
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uhager315's Weight History
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