Weigh In record (no journal entry) for 16 February 2021
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88.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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3276 kcal
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Fat: 89.53g | Prot: 183.93g | Carbs: 437.27g.
Breakfast: Lider Tomate, Sopa de Pollo, Ariztía Pechuga de Pollo Cocida, JB Ketchup, Patatas Cocidas, Arroz Blanco (de Grano Largo, Cocido), Huevo, Kingsbury El Pan Perfecto, Palta, Colun Queso Crema Natural. Lunch: Quaker Avena Instantánea, Marco Polo Maní sin Sal, Manzana, Nestlé Leche Ideal Instantánea, Santa Isabel Destellitos de Maíz, Loncoleche Protein Yoghurt Extra Proteína. Dinner: Palta, JB Ketchup, Hellmann's Mayonesa al Ajo, Tomates, Ariztía Pechuga de Pollo Cocida, Cebollas, Verduras Mezcladas (Congeladas), Arroz Blanco (de Grano Largo, Cocido), Huevo, Kingsbury Pan Perfecto. Snacks/Other: Marco Polo Maní sin Sal, Loncoleche Protein Yoghurt Extra Proteína, Colun Leche Entera en Polvo, Loncoleche Protein Milk Extra Proteina, Quaker Avena Tradicional, Peras, Maxima Hojuelas Sabor Chocolate, Ambrosoli Loop. more...
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Gaining 0.6 kg a Week
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pedro.ok's Weight History
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