Weigh In record (no journal entry) for 16 February 2021
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45.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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855 kcal
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Fat: 14.65g | Prot: 82.28g | Carbs: 103.09g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips, Alfamart Buah Naga. Lunch: Udang, Dada Ayam Rebus (Kulit tidak Dimakan), Sambel trasi, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Wortel, Kubis, Royco Royco Ayam. Dinner: Haverjoy Havermout Instant, Alfamart Buah Naga, Sawi Hijau, Pisang, Cimory Yogurt Stroberi. Snacks/Other: Buah Anggur. more...
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Losing 0.9 kg a Week
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nada1212's Weight History
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