Weigh In record (no journal entry) for 16 February 2021
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60.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1368 kcal
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Fat: 34.57g | Prot: 68.68g | Carbs: 200.43g.
Breakfast: Mercimek Çorbası. Lunch: Tat Misir, Ton Balıklı Makarna. Dinner: Karışık Yeşil Salata, Lahmacun. Snacks/Other: Muz. more...
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Losing 0.5 kg a Week
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