AntoRM's Journal, 16 Feb 21

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Weigh In record (no journal entry) for 16 February 2021

97.3 kg Lost so far: 9.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2021:

1038 kcal

Fat: 27.43g | Prot: 68.30g | Carbs: 135.24g. Breakfast: Fargo Pan de Salvado, Café con Leche. Lunch: Calabaza Cocinada, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Arroz Blanco, Huevo, Lentejas Hervidas. Snacks/Other: Durazno, Banana. more...

3303 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes. more...

Gaining 0.5 kg a Week

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AntoRM's Journal, 16 Feb 21

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AntoRM's Weight History