Weigh In record (no journal entry) for 16 February 2021
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101.3 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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750 kcal
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Fat: 26.00g | Prot: 31.00g | Carbs: 95.00g.
Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on a Bagel, Dunkin' Donuts Hazelnut Coffee, Florida's Natural 100% Pure Florida Orange Juice. more...
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Losing 1.9 kg a Week
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