Weigh In record (no journal entry) for 16 February 2021
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51.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1279 kcal
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Fat: 46.51g | Prot: 41.19g | Carbs: 174.11g.
Breakfast: Nasi Goreng. Lunch: Jagung Rebus, Sayur Bening Bayam, Telur Dadar, Nasi Putih. Dinner: GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno, Sarimi Gelas Baso Sapi. more...
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Losing 0.1 kg a Week
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