Weigh In record (no journal entry) for 16 February 2021
|
75.3 kg
Lost so far: 8.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1210 kcal
|
Fat: 51.03g | Prot: 63.47g | Carbs: 137.89g.
Breakfast: Rebung, Daun Singkong, KFC Paha Bawah Crispy, Sambal Matah, Sambal Goreng, Sawi Putih, Telur Rebus, Putih Telur. Lunch: Garuda Kacang Telur, Nangka, Uleg Sambal Ijo, Daun Singkong. Snacks/Other: Wall's Cornetto Strawberry Vanilla, Nangka, Indomaret Keripik Usus. more...
|
|
3099 kcal
|
Exercise:
Gym - 2 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raditz_bdn's Weight History
|