Weigh In record (no journal entry) for 16 February 2021
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132.5 kg
Lost so far: 2.5 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2107 kcal
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Fat: 109.90g | Prot: 115.42g | Carbs: 186.88g.
Breakfast: Açúcar, Dolce Gusto Café Au Lait, Abacate. Lunch: Guimarães Pé de Moleque, Carne de Panela, Arroz Branco (Cozido). Dinner: Tirol Queijo Mussarela Fatiado 0% Lactose, Abacate, Paulista Iogurte com Suco de Laranja, Cenoura e Mel, Mel. more...
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3923 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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claudioarantes2013's Weight History
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