Weigh In record (no journal entry) for 16 February 2021
|
82.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1038 kcal
|
Fat: 52.02g | Prot: 72.83g | Carbs: 68.49g.
Breakfast: Sánduche de Jamón y Queso, Evercrisp Maní Salado, Café, Huevo Duro. Lunch: Coca-Cola Coca-Cola Zero, Dole Lechuga Escarola, Cebollas, Carne, Wasil Porotos. Snacks/Other: Cachantun Agua Mineral Gasificada. more...
|
|
2302 kcal
|
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaime cornejo's Weight History
|