Weigh In record (no journal entry) for 16 February 2021
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56.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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393 kcal
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Fat: 21.52g | Prot: 23.98g | Carbs: 27.92g.
Breakfast: AdeS Suco de Uva Zero. Lunch: Quiche Low Carb, Berinjela com Queijo e Molho de Tomate. Dinner: Berinjela com Queijo e Molho de Tomate. more...
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Losing 0.2 kg a Week
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