Weigh In record (no journal entry) for 16 February 2021
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49.7 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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562 kcal
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Fat: 14.20g | Prot: 18.13g | Carbs: 93.79g.
Breakfast: Café Expresso, Banana Prata, Mamão, Dukan Panqueca com Farelo de Aveia. Lunch: Pepsi Pepsi Zero, Cenouras Cozidas, Alface, Ovo Cozido, Brócolis, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Pepsi Pepsi Zero, Café com Leite Desnatado. Snacks/Other: Marilan Bolacha Água e Sal, Vitarella Biscoito Maria, Abacaxi. more...
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1260 kcal
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Exercise:
Raking - 13 minutes, Sleeping - 8 hours, Sitting - 5 hours, Bike Machine (Cycling) - 30 minutes, Apple Health - 10 hours and 17 minutes. more...
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Losing 7 kg a Week
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carolinesouza0392's Weight History
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