Weigh In record (no journal entry) for 16 February 2021
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75.7 kg
Lost so far: 10 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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861 kcal
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Fat: 60.42g | Prot: 51.59g | Carbs: 30.63g.
Breakfast: Simbat Çekirdekli Kuru Üzüm, Zeytin, Beyaz Peynir, Fındık, Ceviz, Haşlanmış Yumurta. Dinner: Sarımsak, Ev Yapımı Yoğurt, Kıymalı Karnabahar, Kıymalı Kabak Yemeği, Kıymalı Kabak Yemeği. more...
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Losing 2.1 kg a Week
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denizkuslarihulya's Weight History
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