Weigh In record (no journal entry) for 16 February 2021
|
53.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1643 kcal
|
Fat: 73.76g | Prot: 70.80g | Carbs: 174.77g.
Lunch: 雞腿(不吃皮), 炒雞蛋, 花椰菜, 全家 佛跳牆, 蛋炒飯. Dinner: 八寳飯, 雞腿(不吃皮), 蛋炒飯, 花椰菜, 全家 佛跳牆. Snacks/Other: 裕珍馨 奶油酥餅, 橘子, 無糖鮮奶茶, 福記 黑珍珠粉圓. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
may181876's Weight History
|