Weigh In record (no journal entry) for 14 February 2021
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67.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1190 kcal
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Fat: 44.97g | Prot: 69.89g | Carbs: 122.76g.
Breakfast: Aldi Fricandeau, Gekookt Ei, Aldi Filet Americain, Kaas, Aldi Vers Geperst Sinaasappelsap, Rivercote Kampioentjes Donker Meergranen. Lunch: AH Gevulde Kippensoep. Dinner: AH Verspakket Italiaanse Risotto, AH Kabeljauwfilet. Snacks/Other: Chips. more...
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Gaining 3.5 kg a Week
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