Weigh In record (no journal entry) for 16 February 2021
|
52 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
897 kcal
|
Fat: 13.84g | Prot: 51.02g | Carbs: 141.96g.
Breakfast: ABC Sardines Dalam Saus Extra Pedas, Putih Telur, Sari Roti Roti Tawar (1). Lunch: Bamboe Bumbu Semur, Tahu Goreng, Bango Kecap Manis, Saori Saus Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Sari Roti Roti Tawar (1), Pepaya. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuniiiiiiii's Weight History
|