Weigh In record (no journal entry) for 16 February 2021
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59.3 kg
Lost so far: 3.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1490 kcal
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Fat: 66.93g | Prot: 59.60g | Carbs: 166.89g.
Lunch: AXA 골드 뮤즐리 오리지널, 매일유업 매일 두유 99.89, 김치, 해표 더 고소한 김 재래김, 고등어구이, 참기름, 다신샵 밥이곤약 귀리. Dinner: 아몬드, 말린 호박씨, 샤니 스위트 패스츄리, 삶은 계란흰자. Snacks/Other: 방울 토마토. more...
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1953 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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kimyounara's Weight History
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