Weigh In record (no journal entry) for 16 February 2021
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100.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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615 kcal
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Fat: 11.44g | Prot: 14.40g | Carbs: 121.95g.
Breakfast: Ameixas, Visconti Torrada Integral, Ritter Geléia de Amora . Lunch: Qualitá Uva Niagara. Snacks/Other: Camponesa Leite Integral, 3 Corações Cappuccino Chocolate. more...
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Gaining 0.5 kg a Week
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lopesnayara_'s Weight History
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