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142.2 Again.
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64.5 kg
Lost so far: 4.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1963 kcal
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Fat: 118.44g | Prot: 128.92g | Carbs: 137.12g.
Breakfast: Konsyl Psyllium Fiber, Sweet Leaf Liquid Stevia, Walnuts, Bob's Red Mill Organic Steel Cut Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Earthbound Farm Organic Blueberries, Chamomile Tea, Konsyl Psyllium Fiber. Lunch: Stop & Shop Chicken Breast Tenderloins, Colavita Balsamic Vinegar of Modena, Arugula Lettuce, Sabra Roasted Pine Nut Hummus, Tumaro's Whole Wheat Wrap. Dinner: Melt Buttery Spread, ShopRite Part Skim Shredded Mozzarella Cheese, Humm Humm Zero Kombucha Raspberry Lemonade, Tomatoes, Calavo Avocado, Earthbound Farm Organic Baby Arugula, Wahlburgers Burgers. Snacks/Other: Julian Bakery Pro Granola Chocolate Cluster, Justin's Nut Butter Natural Almond Butter - Classic, Camposol Blueberries, Silk Pure Almond Milk - Unsweetened Original, Sola Deliciously Seeded Bread. more...
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1754 kcal
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Exercise:
Walking (brisk) - 4/mph - 39 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours. more...
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steady weight
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Toni2c14's Weight History
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