Weigh In record (no journal entry) for 16 February 2021
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71.5 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2575 kcal
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Fat: 60.31g | Prot: 172.09g | Carbs: 260.04g.
Breakfast: Clara de Ovo Cozida, Visconti Pão de Forma Integral, Aveia em Flocos, Banana Prata, Maçãs Fuji, Mel, Castanhas-do-Pará. Lunch: Tio João Arroz Integral Cozido, Batata Inglesa Cozida, Filé de Frango Grelhado, Corona Cerveja, Tomate Coquetel, Tirolez Queijo Minas Padrão Light, Santa Helena Amendoim Japonês . Dinner: Mais Pura Pipoca Sabor Caramelo e Flor de Sal, Curau. Snacks/Other: Filé de Frango Grelhado, Visconti Pão de Forma Integral, Clara de Ovo Cozida. more...
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2167 kcal
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Exercise:
Esteira - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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Duducsilva's Weight History
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