Weigh In record (no journal entry) for 16 February 2021
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 80.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1995 kcal
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Fat: 34.65g | Prot: 134.59g | Carbs: 282.19g.
Breakfast: Crostata alla Marmellata, Coop Latte UHT Scremato, Mela. Lunch: Olio Extra Vergine di Oliva, Carote, Coop Riso Basmati, Liberamente Prosciutto Cotto di Alta Qualità Magro, Carrefour Discount Polpa di Pomodoro, Pane Integrale al 100%, Coop Pecorino Romano. Dinner: Knorr Zuppa di Verdura, Salmone, Arance. Snacks/Other: Coop Cioccolato Fondente Extra 72%, Noberasco Castagne Morbide, Mela, Banana, Bulk Powders Pure Whey Isolate 90. more...
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Losing 14 kg a Week
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