Weigh In record (no journal entry) for 16 February 2021
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67.0 kg
Lost so far: 19.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1530 kcal
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Fat: 92.25g | Prot: 98.50g | Carbs: 61.50g.
Breakfast: Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Full Circle Vanilla Almond Milk Unsweetened, Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: Vlasic Dill Relish, Earth's Pride Organics Baby-Cut Carrots, Great Value Chunk Light Tuna in Water (Can), Great Value Large White Grade A Eggs, Marketside KaleSlaw Salad, Kraft Creamy Italian Dressing, Oscar Mayer Real Bacon Bits. Dinner: Country Crock Churn Style , Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Birch Benders Keto Pancake & Waffle Mix, Great Value Frozen Whole Strawberries, Great Value Cream Cheese. Snacks/Other: Corona Corona Hard Seltzer. more...
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2117 kcal
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Exercise:
Treadmill - 20 minutes, Stability Ball - 31 minutes, Sleeping - 5 hours and 26 minutes, Resting - 13 hours and 12 minutes, Desk Work - 4 hours and 31 minutes. more...
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Losing 6.4 kg a Week
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MMDuff10's Weight History
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