Weigh In record (no journal entry) for 16 February 2021
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77 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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3764 kcal
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Fat: 58.09g | Prot: 294.84g | Carbs: 510.47g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Milsani Kräuterquark 10%, Ei, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrustfilet, Aldi A Reiswaffeln Meersalz, Kaufland A Reis Thai Duftreis, Kaufland A Reis Basmati, Kaufland A Spitzen Langkorn-Reis, All Seasons Kaisergemüse, Pellkartoffeln. Dinner: Aldi A Reiswaffeln Meersalz , Milsani Kräuterquark 10%, Aldi A Leinöl, A Joghurt 0,1%, Zwetschgen, Banane, Aldi Bio Quinoa Pops, Aldi A Schoko Balls, Aldi A Cornflakes, Knusperone Zarte Haferflocken. more...
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Losing 2.8 kg a Week
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-Alex L.-'s Weight History
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