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🔴
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66.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1307 kcal
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Fat: 51.87g | Prot: 133.69g | Carbs: 79.88g.
Breakfast: Vigor Protein Sabor Flocos, Pepino Japonês, Café, Wickbold Pão de Forma + Proteína Whey Protein e Caseinato de Cálcio, Tirolez Creme de Ricota Light, Seara Peito de Frango Desfiado. Lunch: Cenouras Cozidas, Quiabo Cozido, Paleta Bovina Cozida. Dinner: Ati Latte Queijo Mozzarella, Galo Vinagre Balsâmico, Andorinha Azeite de Oliva Extra Virgem, Swift Morango Congelado, Danone Yopro 25G High Protein Baunilha. Snacks/Other: Atlhetica Best Whey Bar Brigadeiro, Pêra Portuguesa. more...
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Gaining 2.1 kg a Week
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