patch20278's Journal, 16 Feb 21

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Weigh In record (no journal entry) for 16 February 2021

81.8 kg Lost so far: 1.5 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2021:

770 kcal

Fat: 31.92g | Prot: 17.01g | Carbs: 110.66g. Breakfast: TiP Kasseler Aufschnitt , Kirschmarmelade, Lätta Halbfettmargarine, Dinkelbrot. Snacks/Other: Apfelkuchen. more...

2202 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 9 hours. more...

steady weight

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patch20278's Journal, 16 Feb 21

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patch20278's Weight History