Weigh In record (no journal entry) for 16 February 2021
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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999 kcal
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Fat: 38.63g | Prot: 67.11g | Carbs: 94.48g.
Breakfast: Gentilini Novellini, Mulino Bianco Pan Bauletto ai Cereali e Soia, Uovo all'occhio di Bue, Sicilizie Marmellata di Mandarini di Sicilia. Lunch: Mela, Nixe Filetti di Sgombro Occhione in Olio d'oliva , Polenta al Forno o Bollita. Dinner: Pane Comune, Salame Secco o Duro, Beretta Guanciale a Cubetti, Findus Pisellini Primavera, Petto di Pollo, Mela. more...
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2557 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Vacuuming - 1 hour, Watching TV/Computer - 2 hours, Showering - 33 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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