csrsla's Journal, 16 Feb 21

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Weigh In record (no journal entry) for 16 February 2021

51.4 kg Lost so far: 3.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2021:

443 kcal

Fat: 21.53g | Prot: 45.93g | Carbs: 14.86g. Breakfast: Salatalık (Soyulmuş), Kiraz Domates, Tulum Peyniri, Haşlanmış Yumurta. Dinner: Kırmızı Mercimek Çorbası, Pişmiş veya Izgara Karides, Karışık Yeşil Salata. more...

1495 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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csrsla's Journal, 16 Feb 21

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csrsla's Weight History