Weigh In record (no journal entry) for 16 February 2021
|
65.9 kg
Lost so far: 20.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
777 kcal
|
Fat: 13.48g | Prot: 44.73g | Carbs: 125.06g.
Breakfast: Telur Rebus. Lunch: Tropicana Slim Kecap Manis, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Tropicana Slim Kecap Manis, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Apel, Roma Malkist Crackers (3). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Febrysusanti's Weight History
|