Weigh In record (no journal entry) for 16 February 2021
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76.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2225 kcal
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Fat: 57.99g | Prot: 142.59g | Carbs: 273.28g.
Breakfast: Latte (Latte Intero), Gold Bush Cacao Amaro in Polvere, Crownfield Fiocchi d'avena. Lunch: Nixe Tonno Pinne Gialle al Naturale, Scotti Riso Integrale 10', Olio Extra Vergine di Oliva. Dinner: Arance, Conad Pane Grattugiato, Olio Extra Vergine di Oliva, Ocean Sea Filetti di Merluzzo d'alaska. more...
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Losing 1.4 kg a Week
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