Weigh In record (no journal entry) for 16 February 2021
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57.7 kg
Lost so far: 0.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1312 kcal
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Fat: 52.31g | Prot: 80.63g | Carbs: 134.16g.
Breakfast: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Арла Сыр Натура Сливочный, Геркулес Овсяные Хлопья, Тёма Пюре Говядина с Гречкой, Кофе. Lunch: Дымляма. Dinner: Дымляма. Snacks/Other: Milky Way Crispy Rolls, Parmalat Молоко 3,5%, Кофе, Dr. Korner Хлебцы Медовые, Зеленый Чай. more...
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2169 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Sitting - 3 hours, Standing - 5 hours, Walking (slow) - 2/mph - 4 hours, Resting - 30 minutes, Sleeping - 9 hours. more...
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steady weight
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kuriza@gril's Weight History
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