Weigh In record (no journal entry) for 16 February 2021
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69.4 kg
Lost so far: 19.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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476 kcal
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Fat: 28.57g | Prot: 27.47g | Carbs: 31.21g.
Breakfast: Клинский Мясокомбинат Сосиски Умка, Окское Яйцо Отборное, Черемушки Батон Нарезной, Помидоры, Лук, Parmalat Молоко 1,8%. Lunch: Жвачка. more...
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Losing 11.2 kg a Week
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