Weigh In record (no journal entry) for 16 February 2021
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83 kg
Lost so far: 2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2033 kcal
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Fat: 96.86g | Prot: 67.92g | Carbs: 244.16g.
Breakfast: Tempe Goreng Tepung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pecel, Pisang. Lunch: Kerupuk Makanan Ringan, Mie Telur (Ditambah, Masak), Bakwan, Pecel, Tempe Goreng, Pisang. Dinner: Forvita Margarine, Telur Goreng tanpa Lemak, Tahu, Pisang, Mentimun (Kupas), Jus Wortel. more...
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2248 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Resting - 10 hours, Sleeping - 12 hours. more...
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Losing 0.5 kg a Week
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DewiKumala94's Weight History
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