Weigh In record (no journal entry) for 16 February 2021
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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624 kcal
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Fat: 18.16g | Prot: 25.56g | Carbs: 94.05g.
Breakfast: Uno Çok Tahıllı Ekmek, Simbat Hudri Hurma. Lunch: Zeytin, Haşlanmış Yumurta. Dinner: Susamlı Simit. more...
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steady weight
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