krumary2b's Journal, 19 Jan 11

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Weigh In record (no journal entry) for 19 January 2011

70.1 kg Lost so far: 1.5 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2011:

74 kcal

Fat: 0.19g | Prot: 0.84g | Carbs: 19.58g. Breakfast: pineapple. more...

2079 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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krumary2b's Journal, 19 Jan 11

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krumary2b's Weight History