Weigh In record (no journal entry) for 16 February 2021
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44.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2733 kcal
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Fat: 115.36g | Prot: 91.92g | Carbs: 348.28g.
Breakfast: Ladang Lima Healthy Cookies Blackmond, Pancake, Kopi, Muffin diet. Lunch: Jambu Biji, Telur Puyuh, Telur, Nasi Putih. Dinner: Martabak Telur, Sayur Campuran, Perkedel Jagung, Ikan Kembung, Nasi Putih. Snacks/Other: Martabak Manis. more...
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Losing 0.3 kg a Week
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ayuyumang's Weight History
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