Weigh In record (no journal entry) for 16 February 2021
|
74.7 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1729 kcal
|
Fat: 41.92g | Prot: 168.35g | Carbs: 150.34g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Prozis Diet Bar Chocolate Chip, Pane Italiano, Philadelphia Philadelphia Mini, Casa Bonelli Bresaola. Dinner: Prozis Diet Bar Chocolate Chip, Consilia Gallette di Mais Bio, Insalata Mista, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Mela, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|