nurhabiebah's Journal, 16 Feb 21

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Weigh In record (no journal entry) for 16 February 2021

64.6 kg Lost so far: 8 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2021:

790 kcal

Fat: 12.73g | Prot: 54.20g | Carbs: 115.79g. Breakfast: Herbalife Nutritional Shake Mix Wild Berry, Sunpride Pisang Single. Lunch: Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum, Sawi Putih, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bango Kecap Manis Pedas Rawit, Putih Telur Matang, Putih Telur Matang. more...

3238 kcal

Exercise: Walking (slow) - 2/mph - 23 hours and 45 minutes, Sleeping - 15 minutes. more...

Losing 1.4 kg a Week

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nurhabiebah's Journal, 16 Feb 21

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