abarth mieze's Journal, 16 Feb 21

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Weigh In record (no journal entry) for 16 February 2021

77.6 kg Lost so far: 4.6 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2021:

1146 kcal

Fat: 46.57g | Prot: 47.70g | Carbs: 129.92g. Breakfast: Kaufland Frischkäsezubereitung Light, Du darfst Marmelade, Cappuccino, Aldi Dreisaatbrot. Lunch: Hofmann Menue Rote Linsen Curry, Faschingskrapfen. Dinner: Purland Rinderhackfleisch, Mischgemüse. more...

2146 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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abarth mieze's Journal, 16 Feb 21

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abarth mieze's Weight History