Weigh In record (no journal entry) for 16 February 2021
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67.3 kg
Lost so far: 1.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1819 kcal
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Fat: 72.95g | Prot: 66.40g | Carbs: 183.91g.
Breakfast: Kerrygold Extra Ungesalzen, Ovomaltine Crunchy Cream, Goldähren Aufbackbrötchen, Amecke Sanfte Säfte Multivitamin, REWE Bio H-Vollmilch 3,8% Fett, Marmelade, Espresso. Lunch: REWE Bio Saure Sahne 10% Fett, Soljanka, Gut & Günstig Weizenbrötchen. Dinner: REWE Frischella mit Joghurt, Bioland Heumilchkäse, REWE Malfabrot, Weißwein, Ja! Salami, REWE Beste Wahl Backcamembert. Snacks/Other: Kinder Schoko-Bons, Klosterfrau Heißer Holunder, REWE Bio H-Vollmilch 3,8% Fett, Espresso, Berliner. more...
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Gaining 0.7 kg a Week
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