Weigh In record (no journal entry) for 16 February 2021
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67.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1411 kcal
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Fat: 60.80g | Prot: 65.48g | Carbs: 144.65g.
Breakfast: Aldi Fricandeau, Jumbo Halfvolle Melk, Zwagerman Casselerrib, Kaas, Wasa Cracker Sesam, Wasa Cracker Lichtgewicht. Lunch: Runderbouillon, AH Goudse Kaas Jong Belegen 48+, AH Liefde & Passie Meergranen. Dinner: AH Friese Nagelkaas, AH Witlofstamppot. Snacks/Other: Chips, Zoute Stokjes, Hummus. more...
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Losing 0.4 kg a Week
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