Weigh In record (no journal entry) for 16 February 2021
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69 kg
Lost so far: 5.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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712 kcal
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Fat: 27.84g | Prot: 33.90g | Carbs: 80.60g.
Breakfast: SariWangi Teh Manis, Morin Selai Kacang, Roti Gandum. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Engel Mashed Potato, Daging Sapi Sirloin Atas (Diiris Hingga 0.3 cm Lemak, Kelas Tinggi). more...
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Losing 0.5 kg a Week
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zaskiaqueenera's Weight History
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