Weigh In record (no journal entry) for 16 February 2021
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107.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1703 kcal
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Fat: 77.31g | Prot: 107.40g | Carbs: 140.39g.
Breakfast: Esselunga Equilibrio Fette Biscottate Integrali, Caffè Espresso, Uovo all'occhio di Bue. Lunch: Coop Aceto di Vino Bianco, Insalata Mista Verde, Coop Mozzarella, Prosciutto Cotto, Conad Piadina Romagnola. Dinner: Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Cioccolato Fondente, Esselunga Equilibrio Fette Biscottate Integrali, Limmi Succo di Limone, Zespri Kiwi Green, Vallericca Misticanza, Harbour Salmone Norvegese Affumicato. more...
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Losing 4.9 kg a Week
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JacRad87's Weight History
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