Weigh In record (no journal entry) for 15 February 2021
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77.9 kg
Lost so far: 3.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1394 kcal
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Fat: 72.92g | Prot: 71.77g | Carbs: 126.54g.
Breakfast: Lait (sans Matières Grasses). Lunch: Son de Blé (Brut), Cacahuètes, Graines de Lin, Amandes, Huile d'Olive, Lait (sans Matières Grasses), Noix, Oeuf, Orge Perlé (Cuit), Datte, Lait. Dinner: Pain d'orge, Aubergines Cuites, Huile d'Olive, Viande. Snacks/Other: Betterave, Oignons, Concombre (avec Peau), Carottes, Laitue, Tomates. more...
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steady weight
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badryounes's Weight History
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