Weigh In record (no journal entry) for 16 February 2021
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77.7 kg
Lost so far: 3.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1630 kcal
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Fat: 68.13g | Prot: 79.22g | Carbs: 195.71g.
Breakfast: Lait (sans Matières Grasses). Lunch: Orge Perlé (Cuit), Datte, Lait, Son de Blé (Brut), Cacahuètes, Graines de Lin, Amandes, Huile d'Olive, Lait (sans Matières Grasses), Noix, Oeuf. Dinner: Miel, Graines de Lin, Amandes, Huile d'Olive, Fromage Blanc, Pain d'orge, Huile d'Olive, Olives, Pain d'orge, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Snacks/Other: Pommes, Banane, Betterave, Oignons, Concombre (avec Peau), Carottes, Laitue, Tomates. more...
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Losing 1.4 kg a Week
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badryounes's Weight History
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